PoleartSoul | Pole Dance Online

WELCOME HOME, BEAUTIFUL SOUL <3

Your safe space for learning, growing & building strength—inside and out.

Hi,

I’m Carina – Your Expert Pole Coach for Strength, Confidence & Mindset

With over 450+ hours of teaching experience and extensive training in sports psychology, biomechanics, neuro-athletics, pole conditioning, and more, I know exactly what it takes to build a strong and sustainable pole journey.

For me, pole is more than just tricks and moves—it’s about strength, technique, mindset, and body awareness.

And that’s exactly what I teach. You’re in the right place if you:

✔ Want to improve your pole skills—whether you’re a beginner or more advanced

✔ Feel stuck in your progress and are ready to break through plateaus

✔ See pole not just as a sport, but as a tool for confidence and mental strength

✔ Are looking for a coach who supports you holistically, not just with technique

ABOUT ME >

How I Can Support You

Fearless & Strong Inverts - 6 Week Group Coaching

Master your inverts with proper technique, strength, and control—includes personalized video analysis and targeted conditioning.

MORE >

Pole With The Flow - Selfpaced Online Course

A complete approach to pole training, combining strength, flexibility & mindset—on and off the pole.

MORE >

Cycle Harmony eBook – Train in Sync with Your Cycle

Learn how to optimize your training for more energy & sustainable progress.

MORE >

What My Students Say

Alena

Level: Intermediate 2

Carina is a cheerful, upbeat personality who teaches her pole lessons with a lot of humour and know-how. She supports and encourages me where I need it. If I'm in pain or can't do a trick, she gives great alternatives or simpler variations so that I don't feel overwhelmed or underchallenged in her lessons. Her lessons are almost always fully booked, which speaks in her favour!

Florence

Level: Intermediate 1

Before I started training with Carina, I didn't know exactly where my pole dance journey would take me. She motivates and pushes me again and again. No matter how many times I ask, she always shows me the trick I don't understand. She supports me with my weaknesses and fears. Thanks to Carina, I have regained confidence in myself.

Tabea

Level: Intermediate 1

I have been going to Carina's pole classes for about a year now.
She shows all the combos and tricks in great detail and always provides support where she can.
She is the biggest fan and supporter of her students, in pole she is always there with heart and soul and humor.

Vanessa

Level: Intermediate 1

The lessons are always very varied and Carina always comes up with something new. Even if it can sometimes be a bit challenging hehe^^ Thanks to Carina, I have achieved things that I would never have thought possible. I am very happy to be part of her class and that I canbe who I am and be accepted.

Antonja

Level: Beginner

Carina makes the lessons very exciting and varied. I've already learnt so much from her and I'm still learning new things. Her strong self-confidence and charisma as well as her belief in her polerinas motivate us all a lot. Thanks to Carina, I have learnt to be more self-confident and have also found my self-love. Thanks to her, I know that I can do anything and that every woman is as perfect as she is!

Martina

Level: Intermediate 1

Carina was a very motivating and supportive personality for me right from the start. You can feel her enthusiasm for this powerful and courageous sport in every lesson. Her training sessions are challenging and professional, which quickly broadened my "pole horizons" as a learner.