More Confidence and Mental Strength
You will release deep-rooted self-doubt and mental blocks so you can move on the pole freely and confidently,
Visible Progress Without Frustration
Learn to train effectively and making real progress you can feel and see—without pressure for perfection. Celebrate your journey and every step forward with confidence and joy.
Deeper Connection to Your Body
With targeted exercises, you’ll connect deeply with your body, understand its signals, and boost both your performance and well-being.
Do you ever feel like...
...you can’t seem to nail that one pole trick no matter how hard you try? 🤯
...you compare yourself to others and wonder if you’ll ever be as skilled or confident as they are? 🫣
...you feel overwhelmed and unsure about how to structure your training to see real progress? 🤔
...you’re battling self-doubt and feeling like you’ll never be good enough? 😶
If any of this sounds familiar, you're not alone! It’s normal to struggle, but it doesn't have to be this way.
What if...
...you had a clear plan to finally master your trick and build true confidence? 🦋
...you could train with purpose, knowing exactly what to do next to get results? 💪🏼
...you could stop comparing yourself to others and finally celebrate your own unique progress? ✨
...you had the support you needed to stay motivated, focused, and moving forward?🫶🏻
It may seem like a dream, but it’s totally achievable with the right guidance!
That is why I've created
My signature self-paced online coaching to break free from self-doubt, achieve your pole goals, and step into the confident, unstoppable version of yourself.
These modules will guide you to every goal you can Imagine:
WELCOME
Get oriented with the purpose of Pole with the Flow, understand the structure, and set your personal intentions for an empowered journey ahead.
CONDITIONING WITHOUT THE POLE
Target key muscle groups—legs, core, back, shoulders, and arms— with strength exercises you can do without the pole to build control and stability.
CONDITIONING BONUS
This bonus section includes targeted exercises for developing pointed toes, strong grip, and flexible ankles—details that make a significant impact on your pole performance.
BODY AWARENESS & ENERGY
Tune into your body and energy.
Learn how your cycle and hormonal contraception affect your training, so you can train smarter and more intuitively.
CONDITIONING WITH THE POLE
Work on exercises that combine strength and technique on the pole, focusing on legs, core, and upper body to build power, endurance, and confidence for more advanced moves.
PSYCHOLOGY & MINDSET
Address mental challenges like fear and self-doubt, build resilience, and learn visualization techniques. Shift your mindset to support your pole journey and enhance your self-worth.
WARM-UPS
Choose your warm-up: a dynamic, strength-building routine or a smooth, graceful start. Both will get your muscles ready and keep you grounded.
MOBILITY EXERCISES
Gain flexibility and mobility in your legs, core, and shoulders to move more freely and avoid injuries. These routines are ideal for creating fluid, beautiful movement on and off the pole.
BONUS
Explore nutrition and recovery tips, self-care routines, essential resources, and video analysis options, providing well-rounded support for your body and mind.
Feedback from the PoleArtSoul Community
About your coach
I’m Carina, and my mission is to help pole dancers unlock their true strength—physically and mentally.
With over 450 hours of teaching experience, I’ve guided more than 150 students to achieve their pole goals.
My expertise in sports psychology, biomechanics, neuro-athletics, pole conditioning, and mindset coaching allows me to take a holistic approach to pole training.
I know firsthand that progress isn’t just about strength—it’s about technique, confidence, and truly understanding your body.
That’s exactly what I teach inside Pole With The Flow—helping you train smarter, move with ease, and build long-term success on and off the pole.
ONE TIME PAYMENT - no subscription or recurring fees!
Pole with the Flow
57CHFUNLEASH YOUR SUPERPOWER 🔑- Lifetime Access
- 40+ Conditioning Exercises
- For All Levels
- Body Awareness
- Cycle-Based Training
- Mental Strength
- Structured Progression
- Practical Bonuses
- Video Analysis