Are you ready to take your pole dance journey to new heights?
Pole with the Flow isn’t just another only pole course—it’s a full experience. 💫
It’s designed to help you grow physically and mentally, unlocking your true potential on and off the pole - no matter what current level you have.
With lifetime access, you can learn and progress at your own pace, anytime.
Here’s what you will achieve with Pole with the Flow:
More Confidence and Mental Strength
You will release deep-rooted self-doubt and mental blocks so you can move on the pole freely and confidently,
Visible Progress Without Frustration
Learn to train effectively and making real progress you can feel and see—without pressure for perfection. Celebrate your journey and every step forward with confidence and joy.
Deeper Connection to Your Body
With targeted exercises, you’ll connect deeply with your body, understand its signals, and boost both your performance and well-being.
Do you ever feel like...
...you can’t seem to nail that one pole trick no matter how hard you try? 🤯
...you compare yourself to others and wonder if you’ll ever be as skilled or confident as they are? 🫣
...you feel overwhelmed and unsure about how to structure your training to see real progress? 🤔
...you’re battling self-doubt and feeling like you’ll never be good enough? 😶
If any of this sounds familiar, you're not alone! It’s normal to struggle, but it doesn't have to be this way.
What if...
...you had a clear plan to finally master your trick and build true confidence? 🦋
...you could train with purpose, knowing exactly what to do next to get results? 💪🏼
...you could stop comparing yourself to others and finally celebrate your own unique progress? ✨
...you had the support you needed to stay motivated, focused, and moving forward?🫶🏻
It may seem like a dream, but it’s totally achievable with the right guidance!
That is why I've created
These modules will guide you to every goal you can Imagine:
WELCOME
Get oriented with the purpose of Pole with the Flow, understand the structure, and set your personal intentions for an empowered journey ahead.
CONDITIONING WITHOUT THE POLE
Target key muscle groups—legs, core, back, shoulders, and arms— with strength exercises you can do without the pole to build control and stability.
CONDITIONING BONUS
This bonus section includes targeted exercises for developing pointed toes, strong grip, and flexible ankles—details that make a significant impact on your pole performance.
BODY AWARENESS & ENERGY
Tune into your body and energy.
Learn how your cycle and hormonal contraception affect your training, so you can train smarter and more intuitively.
CONDITIONING WITH THE POLE
Work on exercises that combine strength and technique on the pole, focusing on legs, core, and upper body to build power, endurance, and confidence for more advanced moves.
PSYCHOLOGY & MINDSET
Address mental challenges like fear and self-doubt, build resilience, and learn visualization techniques. Shift your mindset to support your pole journey and enhance your self-worth.
WARM-UPS
Choose your warm-up: a dynamic, strength-building routine or a smooth, graceful start. Both will get your muscles ready and keep you grounded.
MOBILITY EXERCISES
Gain flexibility and mobility in your legs, core, and shoulders to move more freely and avoid injuries. These routines are ideal for creating fluid, beautiful movement on and off the pole.
BONUS
Explore nutrition and recovery tips, self-care routines, essential resources, and video analysis options, providing well-rounded support for your body and mind.
Feedback from the PoleArtSoul Community
ONE TIME PAYMENT - no subscription or recurring fees!
Master your Invert
39CHFLIFETIME ACCESS- Full access to masterclass content
- Work with your cycle
- Targeted warm-ups
- Bonus material
- Flexible learning
- Community access
- Personalized trick analysis
- Work with your cycle
Pole with the Flow
57CHFUNLEASH YOUR SUPERPOWER 🔑- Lifetime Access
- 40+ Conditioning Exercises
- For All Levels
- Body Awareness
- Cycle-Based Training
- Mental Strength
- Structured Progression
- Practical Bonuses
- Video Analysis